We all need hobbies to take our minds off the stresses from the day. When gardening is part of your daily routine, you have a healthy way to exercise while producing food or creating something beautiful to enjoy.
The number of calories you can burn from gardening is similar to what happens when jogging for an equivalent amount of time. That means you’ll get the runner’s high without needing to run!
Here are some of the other ways that tending a garden helps to create more calmness.
1. It Practices Acceptance
The things that cause the most worry are those that fall outside our control. Gardening helps us remember that we must accept timeframes, weather conditions, or wildlife intrusions when they occur.
2. It Stops Perfectionism
The costs of perfectionism can be high. They often lead to missed deadlines, high frustration levels, and relationship troubles. Some people might not try something because they don’t want to bother with it. No garden is perfect, but it still produces things we need.
3. It Creates a Growth Mindset
Mistakes are learning opportunities. Some people look forward to them because it’s a chance to start growing. Far too often, errors are seen as failure instead.
4. It Connects You with Others
When people see your garden, it gives them some common ground to start a conversation. You’ll find more social connections with this effort, easing the stress that loneliness often offers. These relationships can also bring some unique tips to make gardening more productive!
When you mix gardening with the relaxation products from Terry Naturally, you’ll have a potent combination that can help you reach your goals. If you haven’t established a garden before, this year is the perfect time to get started!